Montag, 6.11.2017

MOD – Moment of the Day, 4. November 2017

When you just open the new Box and all classes ar full 🙂  Thanks CrossFit Öuf Community

WOD

Metcon (14 Rounds for reps)

EMOM 14min

Beginner:
1min: 10  Wall Balls 4/6kg
2min: 40m shuttle sprint + 3 Burpees

RX:
1min: 15 unbroken Wall Balls 6/9kg
2min: 60m shuttle sprint + 5 Burpees

RX+:
1min: 15 unbroken heavy Wall Balls 9/12kg
2min: 60m shuttle sprint + 5 Burpees

shuttle sprint 10m