Freitag, 12. Januar 2018

MOD – Moment of the Day, 09. Januar 2018

Team WOD – Mens vs Girls! super Einsatz, es hat Spass gemacht!

WOD

AMRAP 3min
12/15 kcal Bike / Ski Erg (10/12 kcal)
12 Power Snatch 20/30kg ¦ RX+:  30/43kg

-rest 3min

AMRAP 3min
12/15 kcal Bike / Ski Erg (10/12 kcal)
8 Power Snatch 25/35  ¦ RX+: 35/50kg
-rest 3min
AMRAP 3min
12/15 kcal Bike / Ski Erg (10/12 kcal)
4 Power Snatch 30/43 ¦ RX+: 40/60kg