Hier die aktuellen WOD – Wochenübersicht vom 01.10.18 – 06.10.18

Hier die aktuellen WOD – Wochenübersicht vom 01.10.18 – 06.10.18

 

Montag 01.10.18

Metcon (9 Rounds for time)
Every 2min for 18min

12 Frontsquat 43/60kg
10 Shoulder to Overhead 43/60kg
8 lat. Burpees over the Bar

 

Dienstag 02.10.18

3x AMRAP 3min

250m row / 0.4 mile Assault Bike
max reps strict Ring Dips

Rest 1min

 

Mittwoch 03.10.18

For Time:

50 Power Clean 45/80kg

 

Donnerstag 04.10.18

Metcon (AMRAP – Rounds and Reps)
AMRAP 15min

In teams of two, alternate rounds

15 Deadlift 70/100kg
10 Toes to Bar
5 Burpee Box Jump-Overs 50/60cm

 

Freitag 05.10.18

Metcon (3 Rounds for time)
800m row / 1.3 bike
15 HSPU
15 Thruster 30/43kg

 

Samstag 06.10.18

AMRAP 30min

In teams of 5, with only one teammate allowed per station

Station 1 – 300/250 Meter Row
Station 2 – 12 Pull Ups ¦ RX+: 8 Bar Muscle Ups
Station 3 – 20 Dumbbell Push Press 20/30kg ¦ RX+: 30/45kg
Station 4 – 25/15 Calories of Assault Bike
Station 5 – Rest