Hier die aktuellen WOD – Wochenübersicht vom 08.10.18 – 13.10.18

Hier die aktuellen WOD – Wochenübersicht vom 08.10.18 – 13.10.18

 

Montag 08.10.18

Metcon (8 Rounds for reps)
Even: 10 Hand Release Push-ups + 20 Double Unders
Odd: Max Calorie Row / Bike

 

Dienstag 09.10.18

Metcon (3 Rounds for time)
10 Clean & Jerk 43/60kg
120 Double Unders

 

Mittwoch 10.10.18

Metcon (AMRAP – Rounds and Reps)
AMRAP 14min

14 Burpee
14 Wall Ball Shots 6/9kg
14 alt. rev. Lunges with Medball

 

Donnerstag 11.10.18

Metcon (AMRAP – Rounds and Reps)
AMRAP 12min

Teams of 2, alternate complete rounds

12 Thrusters 30/43kg
12 Box Jump overs 50/60cm

 

Freitag 12.10.18

Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

 

Samstag 13.10.18

Metcon (Time)
Teams of 3

1200m row
120 Double Unders
90 Frontsquat 30/43kg ¦ RX+: 43/60kg
60 Box Step over with DB’s 20/30kg ¦ RX+: 30/45kg
1200m row
90 Frontsquat 30/43kg ¦ RX+: 43/60kg
60 Box Step over with DB’s 20/30kg ¦ RX+: 30/45kg
1200m row