Hier die aktuellen WOD – Wochenübersicht vom 15.10.18 – 20.10.18

Hier die aktuellen WOD – Wochenübersicht vom 15.10.18 – 20.10.18

 

Montag 15.10.18

Metcon (3 Rounds for time)
AMRAP 10min
5 Power Cleans 60/90kg
10 TTB

 

Dienstag 16.10.18

Metcon (5 Rounds for time)
5 lat. Burpee over the Bar
10 KB Swing 24/32kg
15 Deadlift 30/43kg
20 Backsquat 30/43kg

 

Mittwoch 17.10.18

Metcon (7 Rounds for reps)
EMOM 14min

even:  12/15kcal Bike
odd: 8 Bar Muscle Ups

 

Donnerstag 18.10.18

Metcon (AMRAP – Rounds and Reps)
3x AMRAP 4min + 1min rest

5 Dumbbell Man-Makers 20/30kg
10 Box Jumps 50/60cm

 

Freitag 19.10.18

Metcon (2 Rounds for time)
18 kcal Bike / Row
15 TTB
12 Thruster 35/50kg
9 ctb Pull Ups

Samstag 20.10.18

Metcon (10 Rounds for time)
In teams of two
alternating each movement,

10 Dumbbell Hang „Clusters“ 30/45kg
20 Dumbbell Box Step-Overs 50/60cm – 30/45kg
500m Row / 0.7m Assault Bike