Hier die aktuellen WOD – Wochenübersicht vom 22.10.18 – 27.10.18

Hier die aktuellen WOD – Wochenübersicht vom 22.10.18 – 20.10.18

 

Montag 22.10.18

Metcon (4 Rounds for reps)
2x  for Max Reps

2min AMRAP

15/20kcal Bike
max Reps Sumo Deadlift High Pull 30/43kg

rest 2min

2min AMRAP

15/20kcal Bike
max Reps Push Press 30/43kg

rest 2min

 

Dienstag 23.10.18

Metcon (20 Rounds for time)
1 Cluster 30/43kg ¦ RX+: 43/60kg
1 Thruster 30/43kg ¦ RX+: 43/60kg
1 Push Press 30/43kg ¦ RX+: 43/60kg

TC 10min + 5min warm up the wod

 

Mittwoch 24.10.18

AMRAP 12min

21 Pull Ups
15 KB Swings 16/24kg
9 Burpees

 

Donnerstag 25.10.18

Metcon (Time)
buy in: 140 Double Unders

5 Rounds for Time
10 Hang Squat Clean 30/43kg ¦ RX+: 35/50kg
10 at. reverse FR Lunges 30/43kg ¦ RX+: 35/50kg

buy out: 140 Double Unders

TC: 15min + 5min build up the wod

 

Freitag 26.10.18

Metcon (3 Rounds for time)
500m row / 0.7m bike
15 Hanging Knee Raise
15 HR Push Ups

RX+:
500m row / 0.7m bike
15 TTB
15 strict Ring Dips

TC 15min

Samstag 27.10.18

Metcon (30 Rounds for time)
Teams of 2

5 Burpee over Bar
4 Deadlift 35/50kg ¦ RX+: 50/70KG
3 Hang Power Clean 35/50kg ¦ RX+: 50/70KG
2 Push Jerk 35/50kg ¦ RX+: 50/70KG

switch complete rounds