Hier die aktuellen WOD – Wochenübersicht vom 19.11.18 – 24.11.18

Hier die aktuellen WOD – Wochenübersicht vom 19.11.18 – 24.11.18

 

Montag 19.11.18

Metcon (7 Rounds for reps)

EMOM 14min

Even: 10 Thruster 25/35kg ¦ RX+: 30/43kg
Odd: 20 KB Swing  12/16kg ¦ RX+: 16/24kg

 

Dienstag 20.11.18

EMOM for as long as possible

3 Power Cleans 35/50kg ¦ RX+: 50/70kg
3 Front Squats 35/50kg ¦ 50/70kg
3 Jerks 35/50kg ¦ 50/70kg

 

Mittwoch 21.11.18

AMRAP 7min

Max Reps Wall Ball Shot 6/9kg

on the Minute: 7 Deadlifts 55/80kg ¦ RX+: 70/100kg

 

Donnerstag 22.11.18

Metcon (3 Rounds for time)
21 Pull Ups
15 HR Push Ups
9  BurpeesRX+:
21 ctb Pull Ups
15 HSPU
9 Burpees

 

Freitag 23.11.18

AMRAP 15min

2min work, 1min rest

10/15 kcal Bike
Max Reps Toes to Bar

Samstag 24.11.18

In teams of 2 for time

20-2 reps
power cleans 35/50kg ¦ RX+: 40/60
12/15 kcal Row/Bike after each set

then
80 synchronized burpees

then
2-20 reps
push jerks 35/50kg ¦ RX+: 40/60
12/15 kcal Row/Bike after each set