Hier die aktuellen WOD – Wochenübersicht vom 31.12.18 – 05.01.19

Hier die aktuellen WOD – Wochenübersicht vom 31.12.18 – 05.01.19

Montag 31.12.18

Metcon (Time) 31 Push Press 20/30kg ¦ RX+: 30/43kg (75/55 lb)
31 Pull Ups
31 DB Snatches 10/15kg ¦ RX+: 15/22.5kg
31 Sit-Ups
31 Hanging Knee Raise ¦ RX+: Toes-to-Bar
31 Push-Ups
31 Box Jumps 50/60cm
31 Back Squats 20/30kg ¦ RX+: 30/43kg
31 inch worms
31 DB Thruster 20/30kg ¦ RX+ 30/45kg
31 Lunges
31 Burpee

Then 365m row

Dienstag 01.01.19

geschlossen

Mittwoch 02.01.19

geschlossen

Donnerstag 03.01.19

Metcon (4 Rounds for time) 4x every 3.5min

10 TTB
10 Thruster 25/35kg ¦ RX+: 30/43kg
50 Double Unders

Freitag 04.01.19

Metcon (3 Rounds for time) 9 Pull Ups
9 Push Ups
12 Power Cleans 30/43kg
15kcal Bike

RX+:
9 Bar Muscle Up
12 Power Clean 43/60kg
15 Kcal Assault Bike / Row

Samstag 05.01.19

Metcon (Time) in Teams of 3 for Time

150 Wall Balls 6/9kg
30 Synchronized Burpees
150 alt. db Snatches 15/22.5kg
30 Synchronized Burpees
150 DB Hang Clean and Jerks 15/22.5kg
30 Synchronized Burpees
150 Med Ball Cleans 6/9kg