Hier die aktuellen WOD – Wochenübersicht vom 07.01.19 – 12.01.19

Hier die aktuellen WOD – Wochenübersicht vom 07.12.19 – 12.01.19

Montag 07.01.19

Metcon (5 Rounds for time)
5 Clean + Jerk 35/50kg ¦ RX+: 43/60kg
50 Double Unders
5 Thruster 35/50kg ¦ RX+: 43/60kg
50 Double Unders

Dienstag 08.01.19

Metcon (AMRAP – Rounds and Reps) Alex MotM WOD

AMRAP 15min

Teams of 2

6/8 Kcal Bike
8 Deadlift 50/70kg ¦ RX+: 70/100kg
8 alt. 1 Arm DB OH Lunges 10/15kg ¦ RX+: 15/22.5kg

Mittwoch 09.01.19

Metcon (AMRAP – Rounds and Reps) 21-15-9

Shoulder to Overhead 30/43kg
Pull Ups

RX+:
Shoulder to Overhead 43/60kg
CTB Pull Ups

Donnerstag 10.01.19

Metcon (4 Rounds for time) Every 4min for 20min

2x
6 Burpees Over the Bar
5 Deadlift 30/43kg ¦ RX+: 40/55kg
4 Hang Power Clean 30/43kg ¦ RX+: 40/55kg
3 Frontsquat 30/43kg ¦ RX+: 40/55kg
2 Frontsquat 30/43kg ¦ RX+: 40/55kg
1 Shoulder to Overhead 30/43kg ¦ RX+: 40/55kg

Freitag 11.01.19

Metcon (Time) 10-8-6-4-2-4-6-8-10

Box Jump 50/60cm ¦ RX+: 60/70cm
Back Squat 35/50kg ¦ RX+: 50/70kg
Toes to Bar

Samstag 12.01.19

Team Challenge!