Hier die aktuellen WOD – Wochenübersicht vom 18.02.19 – 23.02.19

Hier die aktuellen WOD – Wochenübersicht vom 18.02.19 – 23.02.19

Montag 18.02.19

Metcon (3 Rounds for Reps) 3 Rounds for Max

1min: Bike
2min: Devils Press 10/20kg ¦ RX+: 20/30kg
3min: Box Jumps 50/60cm
4min: Rest

Dienstag 19.02.19

Metcon (Time) AMRAP 11min

5 Power Clean 30/43kg ¦ RX+: 43/60kg
10 Front Squat 30/43kg ¦ RX+: 43/60kg
5 Jerks  30/43kg ¦ RX+: 43/60kg

Mittwoch 20.02.19

Metcon (Time) 21-15-9-9-15-21
Deadlift 50/70kg ¦ RX+: 70/100kg
Burpee over the Bar

Donnerstag 21.02.19

Metcon (5 Rounds for Reps) EMOM 15min
1min: 15 Seated DB Press ¦ 15 HSPU
2min: 1 Rope Climb / 2 Rope Climb
3min: 50 Double Unders

Freitag 22.02.19

Metcon (AMRAP – Rounds and Reps) Teams of 2

You go I go for 14min

8 Pull Ups
16m Walking Lunges Farmers Carry 20/30kg  ¦ 30/45kg

Samstag 23.02.19

Metcon (Time) in Teams of 2 for Time

120/150kcal Bike / Row

Into

10 Rounds of

10 Sumo Deadlift High Pulls 30/43kg
10 Front Squats 30/43kg
10 Push Press 30/43kg
*Partners can only switch after each Movement

Into

120/150kcal Row / Bike