Hier die aktuellen WOD – Wochenübersicht vom 25.02.19 – 02.03.19

Hier die aktuellen WOD – Wochenübersicht vom 25.02.19 – 02.03.19

Montag 25.02.19

Metcon (Time) AMRAP 9min

15 TTB
10 Deadlift 30/43kg ¦ 43/60kg
5 Cleans 30/43kg ¦ 43/60kg

Dienstag 26.02.19

Metcon (AMRAP – Rounds and Reps) AMRAP 15min

15 Wall Ball Shots 6/9kg ¦ RX+: 9/12kg
30 Double Unders
15 Kb High Pulls 16/24kg ¦ 24/32kg
30 Double Unders

Mittwoch 27.02.19

Metcon (Time) 2 Rounds

750m Row / 1m Assault Bike
20 Seated DB Press 20/30kg ¦  RX+: HSPU

then

2 Rounds

20 DB Thruster 20/30g ¦ 30/45kg
20 Pull Ups ¦ RX+: ctb Pull Ups

Donnerstag 28.02.19

Metcon (AMRAP – Rounds and Reps) AMRAP 20min

30 Box Jump 50/60cm
20 Push Press 25/35kg ¦ RX+: 30/43kg
10 Pull Ups

Freitag 01.03.19

19.2

Samstag 02.03.19

Metcon (Time) in Teams of 2 for Time

100kcal Row / Bike
50 Burpees
100 alt. DB Snatches  10/15kg ¦ RX+: 15/22.5kg
50 Burpees
100kcal Row / Bike
50 Burpees
100 alt. DB Overhead Lunges 10/15kg ¦ RX+: 15/22.5kg
50 Burpees
100kcal Row / Bike