Hier die aktuellen WOD – Wochenübersicht vom 04.03.19 – 09.03.19

Hier die aktuellen WOD – Wochenübersicht vom 04.03.19 – 09.03.19

Montag 04.03.19

Metcon (AMRAP – Rounds and Reps) AMRAP 9min

5 Deadlift 50/70kg ¦ RX+: 70/100kg
15 Box Jumps 50/60cm ¦RX+: 60/70cm
10 Deadlift 50/70kg ¦ RX+: 70/100kg
15 Box Jumps 50/60cm ¦RX+: 60/70cm
15 Deadlift 50/70kg ¦ RX+: 70/100kg
15 Box Jumps 50/60cm ¦RX+: 60/70cm
20 Deadlift 50/70kg ¦ RX+: 70/100kg
etc.

Dienstag 05.03.19

Metcon (6 Rounds for Reps) E2MOM for 12min

8 Thruster 30/43kg
8 TTB

RX+:
10 Thruster 35/50kg
10 TTB

Mittwoch 06.03.19

Metcon (AMRAP – Rounds and Reps) AMRAP 21min

5 Pull Ups ¦ RX+: ctb Pull Ups
10 Wall Ball Shots 6/9kg
15 KB Swings 16/24kg ¦RX+ 24/32kg

Donnerstag 07.03.19

Metcon (Time) 35/50kcal Row
35 Lateral Burpees over the Bar
50 Overhead Squats 30/43kg ¦ 35/50kg

Freitag 08.03.19

OPEN 19.3


Samstag 09.03.19

Metcon (AMRAP – Rounds and Reps) AMRAP 30min

Teams of 3:

5 Hang Squat Cleans 30/43kg
5 Shoulder to Overhead 30/43kg
5 lat. Burpee over the Bar 30/43kg