Hier die aktuellen WOD – Wochenübersicht vom 25.03.19 – 30.03.19

Hier die aktuellen WOD – Wochenübersicht vom 25.03.19 – 30.03.19

Montag 25.03.19

Metcon (Time)
50 kcal Row / Bike

then

10-9-8-..1
Squat Cleans  30/43kg ¦ RX+ 35/50kg
Pull Up ¦ RX+:ctb Pull Ups

then

50kcal Row / Bike

Dienstag 26.03.19

Metcon (4 Rounds for Reps) Tom Burkhalters MotM WOD

60s Row
60s HR Push Ups
60s Bike

– rest 1min

Mittwoch 27.03.19

Metcon (AMRAP – Rounds and Reps) AMRAP 10min

15 Wall Ball Shots 6/9kg
10 Power Snatch 20/30kg
5 lat. Burpees over the Bar

Donnerstag 28.03.19

Metcon (AMRAP – Rounds and Reps) 21-15-9

Deadlift 50/70kg ¦ RX+: 70/100kg
Run 400m

Freitag 29.03.19

Metcon (4 Rounds for Time) 40 Double-Unders
10 Push Presses 30/43kg ¦ RX+: 43/60kg
10 Toes to Bar

Samstag 30.03.19

Metcon (AMRAP – Reps) Teams of 2

AMRAP 15min

3,6,9,12,15 …
Thruster 30/43kg
Row / Bike (kcal)

5min rest Metcon (AMRAP – Reps) AMRAP 12min

3,6,9,12,15 …
Power Cleans 30/43kg
synchro. Burpees