Hier die aktuellen WOD – Wochenübersicht vom 08.04.19 – 13.04.19

Hier die aktuellen WOD – Wochenübersicht vom 08.04.19 – 13.04.19

Montag 08.04.19

Metcon (3 Rounds for Time) 3x Every 5min

9 Power Snatch 20/30kg ¦ RX+: 30/43kg
11 Pull Ups ¦ CTB Pull Ups
13 Burpee over the Bar

Dienstag 09.04.19

Metcon (4 Rounds for Time) 400m Run
12 alt. DB Snatch 10/15kg ¦ RX+: 15/22.5kg
12 TTB

Mittwoch 10.04.19

Metcon (AMRAP – Rounds and Reps) AMRAP 13min

Teams of 2 (1 Work, 1 Rest)

10 Push Press 30/43kg ¦ 43/60kg
20 KB Swing 16/24kg ¦ RX+: 24/32kg

Donnerstag 11.04.19

Metcon (Time) 800m Run
30 ctb Pull Ups
30 Front Squats 35/50kg
30 TTB
30 Power Clean 35/50kg

Freitag 12.04.19

Metcon (10 Rounds for Reps) EMOM 10min

5 Hang Power Cleans 30/43kg ¦ RX+: 35/50kg
4 Shoulder to OH  30/43kg ¦ RX+: 35/50kg
3 Thruster   30/43kg ¦ RX+: 35/50kg

Samstag 13.04.19

AMRAP 29min
Minute 1: Wall Ball Shots 6/9kg
Minute 2: Toes-to-Bars
Minute 3: Box Jumps 50/60cm
Minute 4: HR Push Ups ¦ RX+: Ring Dips
Minute 5: Row (kcal) / Bike
Minute 6: Rest