Hier die aktuellen WOD – Wochenübersicht vom 29.04.19 – 04.05.19

Hier die aktuellen WOD – Wochenübersicht vom 29.04.19 – 04.05.19

Montag, 29.04.19

EMOM 16min

1min: 7 Strict Pull Ups ¦ RX+: 7 Bar Muscle Ups
2min: 10/12kcal Bike ¦ RX+: 12/15kcal Bike
3min: 10 HR Push Ups ¦ RX+: 10 strict Ring Dips
4min: 15m DB FR Walking Lunges 20/30kg ¦ RX+: 30/45kg

Dienstag, 30.04.19

Metcon (Time) 75 Burpee Box Jumps 50/60cm*

*Every Minute on the Minute perform 5 Squat Cleans 30/43kg ¦ RX+: 35/50kg

Mittwoch, 01.05.19

Metcon (Time) „Luca“

100 Wall Ball Shots 6/9kg
25 Burpees
100 Lunges
25 Burpees
100 Hand Release Push-Ups
25 Burpees
100 Air Squats
25 Burpees

Donnerstag, 02.05.19

EMOM in 15 minutes

From 0:00-5:00, every Minute on the Minute of:

5 Thrusters 35/50kg

From 5:00-10:00,  every Minute on the Minute of:

3 Thrusters 43/60kg

From 10:00-15:00, every Minute on the Minute of:

1 Thruster 50/75kg

Freitag, 03.05.19

Metcon (5 Rounds for Time) 10 Deadlift 30/43kg
10 Squat Clean 30/43kg
10 Push Press 30/43kg
10 Back Rack Lunges 30/43kg

Samstag, 04.05.19

Metcon (Time) In teams of 2 for time

800m run

then

10 rounds of
10 pull ups ¦ RX+: ctb Pull Ups
20 HR Push Ups / RX+: HSPU
30 Squats

then

800m run