Hier die aktuellen WOD – Wochenübersicht vom 06.05.19 – 11.05.19

Hier die aktuellen WOD – Wochenübersicht vom 06.05.19 – 11.05.19

Montag, 06.05.19

Metcon (5 Rounds for Time) 9 Deadlifts 30/43kg ¦ RX+: 43/60kg
5 Squat Cleans 30/43kg ¦ RX+: 43/60kg
3 Thrusters 30/43kg ¦ RX+: 43/60kg

Dienstag, 07.05.19

AMRAP 15min

12 Push Ups
9 Pull Ups
6 Seated DP Press 10/20kg ¦ strict HSPU

Mittwoch, 08.05.19

CrossFit Games Open 17.5 (Time) 10 Rounds for Time of:
9 Thrusters 95# / 65#
35 Double-Unders

CrossFit Games Open 17.5 Scaled (Time) 10 Rounds for Time of:
9 Thrusters 65# / 45#
35 Single-Unders

Donnerstag, 09.05.19

Metcon (Time) Isa Bordis Member of the Month WOD

27-21-15-9

kcal Row / Bike
Box Jump 50/60cm
Hang Power Clean 30/43kg ¦ RX+: 35/50kg

Freitag, 10.05.19

„Strict Diane“

21-15-9

Deadlift 70/100kg
Strict HSPU

Samstag, 11.05.19

Metcon (Time) in Teams of 2 for Time

800m Run

then

10 Rounds of
10 Pull Ups ¦ RX+: ctb Pull Ups
20 HR Push Ups / RX+: HSPU
30 Squats

then

800m Run

Sonntag, 12.05.19

Van Damme (Time) For Time
30 Snatches 60/43kg
10 Muscle-Ups
30 Clean-and-Jerks 60/43g
10 Muscle-Ups
30 Thrusters 60/43kg

10 Muscle-Ups