Hier die aktuellen WOD – Wochenübersicht vom 13.05.19 – 18.05.19

Hier die aktuellen WOD – Wochenübersicht vom 13.05.19 – 18.05.19

Montag, 13.05.19

Metcon (3 Rounds for Time) Every 6min for 18min

500m Row
20 alt. DB Snatch 10/15kg ¦ 15/22.5kg
20/30 Push Ups ¦ RX+: 30/40 Push Ups

Dienstag, 14.05.19

Metcon (AMRAP – Rounds and Reps) 3x AMRAP 3min

7 DB Squat Clean 20/30 ¦ Rx+:  30/45kg
7 Pull Ups ¦ RX+: CTB Pull Ups

Rest 3min

Mittwoch, 15.05.19

Metcon (Time) 1500m Row / 2.1m Bike
36 Deadlift 50/70kg ¦ RX+: 70/100kg
63 Box Jumps over 50/60cm

Donnerstag, 16.05.19

Metcon (Time) Teams of 2:

900m Run
100 KB Swings 16/24kg ¦ 24/32kg
900m Run

Freitag, 17.05.19

Metcon (AMRAP – Rounds and Reps) AMRAP 10min

30 Double Unders
10 Devils Press 10/20kg ¦ RX+: 20/30kg
10 Pull Ups ¦ RX+: CTB Pull Ups

Samstag, 18.05.19

Metcon (AMRAP – Rounds and Reps) Teams of 3

AMRAP 15min

3 Squat Cleans 30/43kg ¦ RX+: 43/60kg
6 Burpee Box Jump Over 50/60cm

– Rest 5min

AMRAP 15min

9 Push Press 30/43kg ¦ RX+: 43/60kg
18 KB Swings 16/24kg

Cycle through full Rounds, 1 Work – 2 Rest