Hier die aktuellen WOD – Wochenübersicht vom 27.05.19 – 01.06.19

Hier die aktuellen WOD – Wochenübersicht vom 27.05.19 – 01.06.19

Montag, 27.05.19

Metcon (5 Rounds for Time) 21kcal Row / Bike
15 Power Snatch 20/30kg

Dienstag, 28.05.19

Metcon (5 Rounds for Reps) EMOM 25min

1min: 3 Reverse Wall Climb ¦ RX+: 8 strict HSPU
2min: 15 unbroken Wall Ball Shots ¦ RX+. 20 unb. WBS
3min: 30s Hollow Hold ¦ RX+: 45s Hollow Hold
4min: 8 Pull Ups ¦ RX+: 8 Strict Pull Ups
5min: Rest

Mittwoch, 29.05.19

Metcon (Time)
25-20-15
Burpee Box Jumps 50/60cm
10-8-6
Push Up + Pull Up ¦ RX+: Bar Muscle Up

Donnerstag, 30.05.19

Metcon (AMRAP – Rounds and Reps) TEAMWOD (Teams of 5)

AMRAP 40min

RX:
10 Wall Ball Shots 4/6kg
10 Abmat Sit Ups
10 KB Swing 16/24kg
4 Burpee Box Jump Over
6/8 kcal Bike
10m FR DB Walking Lunges 10 to 30kg

RX+:
15 Wall Ball Shots 6/9kg
10 Toes to Bar
10 KB Swing 24/32kg
6 Burpee Box Jump Over
8/10 kcal Bike
10m FR DB Walking Lunges 30/45kg

Freitag, 31.05.19

Metcon (Time) 100 Squat Clean Thruster  20/30kg ¦ RX+ 30/43kg

Samstag, 01.06.19

Metcon (10 Rounds for Time) in Teams of 2

15 KB High Pulls 16/24 ¦ RX+: 24/32kg
15 Box Jumps 50/60cm
15 Hand Release Push Ups

*e5mom 200m partner run