MOD – Moment of the Day, 6. November 2017
Börnis first Pistol Squat (no Photo)
WOD
Metcon (Time)
21-15-9
Beginner:
DB 1arm FR walking Lunges 5/10kg
DB 1arm Thruster 5/10kg
alt. DB Snatches 5/10kg
RX:
DB 1arm OH walking Lunges 10/15kg
DB 1arm Thruster 10/15kg
alt. DB Snatches 10/15kg
RX+:
DB 1arm OH walking Lunges 15/22.5kg
DB 1arm Thruster 15/22.5kg
alt. DB Snatches 15/22.5kg
