Dienstag, 7.11.2017

MOD – Moment of the Day, 6. November 2017

Börnis first Pistol Squat (no Photo)

WOD

Metcon (Time)

21-15-9

Beginner:
DB 1arm FR walking Lunges 5/10kg
DB 1arm  Thruster 5/10kg
alt. DB Snatches 5/10kg

RX:
DB 1arm OH walking Lunges 10/15kg
DB 1arm  Thruster 10/15kg
alt. DB Snatches 10/15kg

RX+:
DB 1arm OH walking Lunges 15/22.5kg
DB 1arm  Thruster 15/22.5kg
alt. DB Snatches 15/22.5kg