Mittwoch, 8.11.2017

MOD – Moment of the Day, 7. November 2017

Wenn du nicht der einzige bist der beim Dead Bug stirbt 😉

WOD

Metcon (4 Rounds for reps)

EMOM 8min

1min: 3-5 rope climbs
2min: rest

scale:  rope pull to stand up
Metcon (AMRAP – Rounds and Reps)

ARMAP 8min

Beginner:
8 Burpee Step overs 10/20kg
8 Ring Row

RX:
8 Burpee Step overs 20/30kg
6 Pull ups

RX+:
8 Burpee Step overs 30kg/ 45kg
3 Ring Muscle Ups