Donnerstag, 09.11.2017

MOD – Moment of the Day, 9. November 2017

Oliver Duss ist nach einem Jahr Trainingsunterbruch aufgrund einer Verletzung wieder im Training

WOD

Metcon
Running Clock Team WOD (2)
Metcon (Time)

Running Clock Team WOD (2)

0-7min:
Row 1000m
Handstand hold
each time your break 2 synchro Burpees

scaling:
handstand hold on a box
Metcon (AMRAP – Rounds and Reps)

7-15min

You go i go!
6 KB Swing 16/24kg
6 Box Jump Overs

Metcon (AMRAP – Reps)
15-22
EMOM 7min:
10 synchro airsquats
max reps Pull Ups (1 working, 1rest)

score: pull Ups
Metcon (Time)

22-30

100 Wall Ball partner throws 6/9kg

2m distance