Freitag, 10.11.2017

MOD – Moment of the Day, 10. November 2017

When your Peoples enjoy the Gymnastic Class with Jason Round

WOD

DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009