Hier die aktuellen WOD – Wochenübersicht vom 27.08.18 – 01.09.18
Montag 27.08.18
Metcon (Time)
10-9-8-..1
Thruster 35/50kg
Lateral Burpees Over The Bar
Thruster 35/50kg
Lateral Burpees Over The Bar
TC 12min
Dienstag 28.08.18
AMRAP 8min
2+2 Power Clean 55/80kg
10 Box Jump 60/70cm
Mittwoch 29.08.18
AMRAP 11min
6 HSPU
24 Airsquats
Donnerstag 30.08.18
For Time:
1km Row / 0.7m Bike
50 alt. DB Snatch 15/22.5kg
30 Toes to Bar
Freitag 31.08.18
Fight Club (3 Rounds for reps)
1:00 Thrusters 30/43kg
1:00 Power Cleans 30/43kg
1:00 Box Jump-Overs 50/60cm
1:00 Pull-Ups
1:00 Assault Bike / Row Cals
1:00 Power Cleans 30/43kg
1:00 Box Jump-Overs 50/60cm
1:00 Pull-Ups
1:00 Assault Bike / Row Cals
Samstag 01.09.18
Metcon (2 Rounds for reps)
Teams of 2, 1 Work /1 Rest
2min Assault Bike
2min Burpees Over The Bar
2min Overhead Squats 20/30kg ¦ RX+: 30/43kg
2min Box Jump Overs 50/60cm
2min alt. Front Rack Lunges 20/30kg ¦ RX+: 30/43kg
2min Rest
