Deine tägliche Herausforderung
WOD
CrossFit - Sat, Jan 17
Partner Workout of the day
METCON (Time)
Teams Of 3:
“JACKIE STYLE”
4 ROUNDS
1K Row
50 Thrusters @43/ 29
30 Pull Ups
(Score time)
Male Teams: 1K Row
Mixed Teams:900m Row
Female Teams: 800m Row
Workout of the Day
Kein WOD verfügbar
Workout of the Day
CrossFit - Mon, Jan 19
Workout of the day
Power Snatch (3RM)
Build to a 3 RM Touch & Go
Randy (Time)
75 Power Snatches (34/25)
(35/25)
WOD
CrossFit - Tue, Jan 20
Workout of the day
Back Squat (3-3-3-3-3)
All lifts above 80%.
Start heavy and increase the weight every set.
Half Death Race (Checkmark)
5 ROUNDS FOR TIME
10/8 Cal Bike
5 Burpees
Workout of the Day
CrossFit - Wed, Jan 21
Workout of the day
CrossFit Games Open 14.2 and 15.2 (AMRAP - Reps)
Includes Masters up to 54 years old
0:00 - 3:00
2 Rounds of:
10 Overhead Squats, 95# / 65#
10 Chest-To-Bar Pull-ups
3:00 - 6:00
2 Rounds of:
12 Overhead Squats, 95# / 65#
12 Chest-To-Bar Pull-ups
6:00 - 9:00
2 Rounds of:
14 Overhead Squats, 95# / 65#
14 Chest-To-Bar Pull-ups
The ladder will ascend every 3-minutes until the athlete can not complete the ladder.
0:00 - 3:00
2 Rounds of:
10 Overhead Squats, 95# / 65#
10 Chest-To-Bar Pull-ups
3:00 - 6:00
2 Rounds of:
12 Overhead Squats, 95# / 65#
12 Chest-To-Bar Pull-ups
6:00 - 9:00
2 Rounds of:
14 Overhead Squats, 95# / 65#
14 Chest-To-Bar Pull-ups
The ladder will ascend every 3-minutes until the athlete can not complete the ladder.
(43/29)
CrossFit Games Open 15.2 Scaled (AMRAP - Reps)
Includes Masters up to 54 years old
0:00 - 3:00
2 Rounds of:
6 Overhead Squats, 65# / 45#
6 Chin-over-Bar Pull-ups
3:00 - 6:00
2 Rounds of:
8 Overhead Squats, 65# / 45#
8 Chin-Over-Bar Pull-ups
6:00 - 9:00
2 Rounds of:
10 Overhead Squats, 65# / 45#
10 Chin-Over-Bar Pull-ups
The ladder will ascend every 3-minutes until the athlete can not complete the ladder.
0:00 - 3:00
2 Rounds of:
6 Overhead Squats, 65# / 45#
6 Chin-over-Bar Pull-ups
3:00 - 6:00
2 Rounds of:
8 Overhead Squats, 65# / 45#
8 Chin-Over-Bar Pull-ups
6:00 - 9:00
2 Rounds of:
10 Overhead Squats, 65# / 45#
10 Chin-Over-Bar Pull-ups
The ladder will ascend every 3-minutes until the athlete can not complete the ladder.
(29/20)
Workout of the Day
CrossFit - Thu, Jan 22
Workout of the day
SKILL (Checkmark)
1 SET max. Distance Hand Stand Walk
AMRAP X 15 MINUTES (AMRAP - Rounds and Reps)
3 Power Cleans @ 83/57
5m Handstand Walk
45 Double Unders
5m Handstand Walk
